How to Get Free Vapes

Programs like “Swap to Stop” in the UK are designed to help people quit smoking cigarettes by providing them with a free vape starter kit. But how does it work? And what should you do if you’re outside the UK? This guide will walk you through everything you need to know.

How to Get Free Vapes – UK

The NHS's Swap to Stop campaign is all about helping smokers switch to a healthier alternative — vaping. It provides free vape starter kits and support to encourage people to quit smoking for good. The idea is to make it easier to take that first step toward a smoke-free life, with guidance and tools to keep you on track.

Here’s how Swap to Stop works:

1. Reach Out to Your Local Stop Smoking Service

First, contact a Stop Smoking Service near you. These local programs are staffed with trained advisors who specialize in helping people quit. They’ll discuss your smoking history and recommend the best quitting strategy, including whether vaping could (or should) be a part of it.

2. Complete a Quick Assessment

To make sure vaping is the right quitting path for you, the advisor will assess your smoking habits. This isn’t a long and complicated process — it’s simply a way to customize a plan that increases your chances of success.

3. Receive Your Free Vape Starter Kit

If the advisor determines that vaping is a good fit, you’ll get instructions for how to claim a free starter kit. This includes the device itself, along with instructions and support materials.

4. Take Advantage of Ongoing Support

The program doesn’t just hand you a vape and send you on your way. You’ll also get ongoing advice and behavioral support to help manage cravings, adjust to vaping and stay committed to quitting cigarettes.

Check out resources like Quit Ready or the NHS's page on stop smoking services for additional details and instructions on how to get started.

Final note: Be wary of phishing emails, fake websites and social media accounts claiming to offer free kits in exchange for personal information. Follow the instructions given to you by your NHS advisor to ensure you're only considering legitimate options.

How to Find Free Vapes Outside the UK

If you’re not in the UK, you can still explore options to get free vapes. We’ve covered where to buy nicotine-free vapes before, but if you’re looking for freebies, there are plenty of reputable brands that offer promotions or starter packs to first-time customers. Here are three easy ways to find them:

1. Check Vape Brand Websites

This is an obvious one, but simply visit the websites of well-known vape brands. Some will run limited-time promotions or offer free starter kits to new customers. Beyond a company's homepage, see if they have promotional sections on their website where these deals might live.

2. Follow Brands on Social Media

Social media is a hotspot for exclusive deals, giveaways and flash promotions. Following vape brands can help you get access to these deals.

3. Subscribe to Newsletters

Many brands reward newsletter subscribers with discounts, free trials of new products or special offers. Signing up can be an easy way to score a deal.

Can Vaping Really Help You Quit Smoking?

Wondering whether vaping can really help you quit smoking? You’re not alone. The good news is that research — and real-world success stories — back up the claims.

Why Vaping Works

It can be less harmful: Public Health England reports that vaping can be 95% less harmful than smoking. By switching from tobacco cigarettes to vapes, you eliminate toxic chemicals like the tar and carbon monoxide found in cigarettes.

It mimics the physical act of smoking: One of the hardest parts of quitting smoking is breaking the hand-to-mouth habit. Vaping mimics this action, helping to satisfy that behavioral need.

You can customize nicotine levels: Because you can choose specific levels of nicotine present in vape juice, vaping lets you control your nicotine intake more than cigarettes. This means you can gradually reduce your nicotine intake levels over time, which makes it easier to eventually give up nicotine altogether.

The Benefits of Switching from Smoking to Vaping

While vaping will almost certainly never be considered a completely healthy activity, there are plenty of compelling reasons to make a switch from cigarettes to vapes.

• Less exposure to known carcinogens: Quitting smoking reduces your exposure to harmful toxins, which can help improve lung function and overall health when compared to cigarettes.
• No secondhand smoke: The "cloud" that's emitted from vaping doesn’t produce the harmful chemicals found in secondhand smoke, making it safer for people around you.
• Potential cost savings: Cigarettes are expensive! Vapes aren't exactly free, but puff-for-puff they're generally going to be more cost-effective. Over time, vaping might be a much more affordable option.
• No lingering smell: E-juice vapor doesn’t cling to your clothes, home or car the way cigarette smoke does. Some may argue that vaping leaves behind a smell of its own, but it's almost always going to be less pronounced than tobacco smoke.
• Go nicotine-free: If your goal is to quit nicotine, nicotine-free options like ARRØ are a great choice. ARRØ is one of the safest vapes available and an excellent tool to help you stop smoking. Unlike cigarettes, you have the freedom to go nicotine-free with vaping.

Tips for a Smooth Transition from Smoking to Vaping

Switching to vaping can feel like a big change, but with the right approach, it can be manageable. Heck, you might even enjoy it! Here’s how to make the process easier:

1. Choose the Right Starter Kit

Whether you’re using the NHS program or buying your own, pick a kit like ARRØ that’s simple and user-friendly. The less time you spend troubleshooting and figuring out how the device works, the less likely you are to get frustrated with the switch.

2. Experiment with Flavors

Flavors can make or break your vaping experience. Don’t hesitate to try several until you find one that feels like a good fit.

3. Pick the Right Nicotine Strength

Start with a nicotine level that matches your smoking habits. If you’re a heavy smoker, you might need a higher concentration at first. The goal is to lower your dosage over time until you can comfortably switch to a nic-free vape.

4. Be Patient

If your goal is to use vapes as a smoking-cessation tool, remember that quitting smoking is a journey, not a sprint. Celebrate small victories and don’t be too hard on yourself if you have a setback.

With Free Vapes, Quitting Smoking Just Got Easier

Quitting smoking is one of the best decisions you can make for your health. It's also one of the hardest things you'll ever do. The NHS Swap to Stop program is a way to make it a bit easier. But even if you’re not in the UK, there are several ways to get affordable or free vape kits to start your smoke-free journey.

At the end of the day, the most important thing is to take that first step. Whether it’s reaching out to your local Stop Smoking Service or exploring trusted vape brands and keeping an eye out for free kits or discounted offers, it all counts. Again, quitting smoking is tough — but with the right tools and support, it’s absolutely doable.

And remember, one of the best ways to use a vape to help you quit smoking is to choose a device that eliminates nicotine from the equation entirely. Check out our line of ARRØ nicotine-free vapes for some great options. In fact, we specifically designed ARRØ to make them one of the best vapes to quit smoking. So give them a try. And good luck!