Best Vapes to Quit Smoking in 2024 (& Can It Actually Help?)
We all know that smoking cigarettes is detrimental to our health, yet about 34 million Americans still puff away every day. Why? Because it’s really hard to quit. The good news is that in recent years, millions of Americans have been able to kick the habit for good — and many have done so by trading in their cigarettes for vapes.
Wondering if all vapes work the same or if there’s one best vape to quit smoking? Concerned about side effects? Not sure how to choose the right vape for your needs? This article explores those concerns and highlights some effective vaping alternatives that might help you quit.
At a glance:
- Can Vaping Actually Help You Quit Smoking?
- What Are the Best Vapes to Help You Quit Smoking?
- What Factors Should You Take Into Account When Choosing the Best Vape to Help You Quit Smoking?
- What Are the Potential Risks and Side Effects of Using Vapes to Quit Smoking?
- What Are Some Alternative Ways to Help Quit Smoking?
- Where to Buy the Best Vape To Quit Smoking
Can Vaping Actually Help You Quit Smoking?
A significant part of quitting smoking is getting rid of the habits surrounding the habit — namely, the act of bringing something to your mouth, inhaling, and then exhaling.
This oral fixation component is sometimes just as challenging to break as the chemical addiction to nicotine. Vapes can help you stop smoking traditional cigarettes because they satisfy that ritualistic psychological need in a way that other nicotine replacement therapies do not.
What Are the Best Vapes to Help You Quit Smoking?
From e-cigs shaped like regular cigarettes to sleek disposable devices and large refillable pod kits, the best vapes to quit smoking are those that offer mouth-to-lung (MTL) vaping. MTL vapes best mimic the feel of smoking a tobacco cigarette, and most smokers find this style to be most effective in helping them quit.
Top Pick: ARRØ
Most cigarette smokers who vape to quit smoking opt for vapes with nicotine. But if you’re committed to stopping smoking and overcoming your nicotine addiction at the same time, you really should check out our ARRØ vapes.
ARRØ diffusers are known as "flavored air" vapes because that's all they deliver to your lungs. Our nicotine-free vapes do not contain CBD, supplements, vitamins, addictive compounds, or harmful chemicals.
All ARRØ vapes are made with natural, plant-derived ingredients and simple flavorings. They taste amazing and are not habit-forming.
ARRØ disposable vapes are available in two sizes and more than ten incredible flavors, including Magic Mint, Jolly Blue Razz, Georgia Peach, and Baja Berry.
Our ARRØ Max devices contain enough e-juice for 5,000 puffs, while our slightly larger ARRØ Ultra device has a 15,000-puff count and features an LED screen with battery life and juice indicators so you’ll always know when it’s time for a recharge or a replacement.
Elf Bar BC5000
Elf Bar is one of the most highly rated vape brands on the market, and its BC5000 disposable nicotine vape is one of the best vapes to help quit smoking. Available in models with either 40 mg or 50 mg of nicotine, each BC5000 device delivers 5,000 puffs.
An Elf Bar device is a good option for heavy smokers with intense nicotine cravings. These diffusers deliver a great throat hit and produce large vapor clouds, which is pretty cool if you’re vaping for the first time.
More than 40 flavors are available, including Mint Tobacco, Blueberry Tobacco, Strawberry Tobacco, and a variety of sweet, icy flavors with chill, minty finishes.
Shop Elf Bar BC5000 vapes here
Z Stick
A sleek, slim, ultra-portable design makes the Z Stick one of the best e-cigs to quit smoking. The Z Stick is ideal for beginners who have never vaped before because it’s easy to hold in your hand and hit anytime, anywhere. You never have to charge it, clean it, or refill it — just open the package, and it’s ready to go.
One of the things we like about the Z Stick vapes is that they are available in different nicotine strengths, from 2% (20 mg) to 6% (60 mg). If your goal is to wean yourself off of nicotine slowly, you can start with the 6% strength, cut back to 5% or 3%, and work your way down to 2% over time.
SKE Crystal Bar
As one of the best vape pens to quit smoking, the SKE Crystal Bar is top-rated for its look, feel, functionality, and flavor options. Each device contains 20 mg of nicotine — a mid-range dose that makes these diffusers ideal for moderate smokers or heavy users looking to reduce their nicotine intake.
With unique, tasty flavors like Fresh Menthol Mojito, Sour Blueberries, and Strawberry Ice Cream, the SKE Crystal Bar offers 600 puffs per device and delivers smooth, fast-acting throat hits. It’s an excellent choice for current cigarette smokers looking to move away from traditional tobacco and never go back.
FLUM UTBAR
With a 5% nicotine load (50 mg), the FLUM UTBAR is an excellent way for heavy smokers to make a smooth transition to vaping. Its quick-activating mesh coil lets you get a nearly instant hit, like when you light a cigarette. These diffusers also boast juice and power indicators, so you know when to recharge or buy a new one.
Each FLUM UTBAR delivers about 6,000 puffs and comes in tasty flavors like Citrus Cake, Sakura Grape, and Peach Mango Watermelon.
OXBAR Magic Maze Pro
The OXBAR Magic Maze Pro is one of the best vapes to replace cigarettes because it offers customizable wattage and airflow options that allow you to switch from MTL to restricted direct-to-lung (RDL) vaping.
For cigarette smokers who aren’t familiar with these vaping styles, MTL vaping feels more like smoking a cigarette, allowing you to take vapor into your mouth before inhaling it into your lungs. With the RDL style, you inhale the vapor directly into your lungs.
Each Magic Maze Pro includes 50 mg of nicotine and delivers approximately 10,000 puffs. Choose from 16 flavors, including Splash Bros Lemonade, Rainbow Blast, and Fruit Paradise.
Shop OXBAR Magic Maze Pro vapes here
VaporFi E-Cigs
The original VaporFi e-cig has been around for more than a decade, and it remains one of the best electronic cigarettes for quitting smoking. With the shape and size of a regular cigarette, many smokers have found it easy to transition away from tobacco-filled cigarettes with this device.
Available in varying nicotine strengths and traditional cigarette flavors like Classic Tobacco, Sahara Gold, and Mighty Menthol, the Vaporfi E-Cig is an effective and satisfying cigalike that closely replicates the experience of conventional smoking.
Shop VaporFi E-cigarettes here
Geek Bar Pulse X
The Geek Bar Pulse X delivers dense vapor clouds, full flavor, and a comfortable mouthpiece that many former smokers enjoy. With a dual mesh coil and 50 mg of nicotine, this device allows you to choose between two mode settings for airflow control. In regular mode, you’ll get 25,000 puffs; in pulse mode, you’ll get about 15,000.
These diffusers look good and function well. Curved LED screens with brightly lit starry night displays give them a one-of-a-kind look. The screen also indicates battery life and juice levels, so you’ll always know when your device needs to be charged.
Shop Geek Bar Pulse X vapes here
SMOK Novo Master
Most first-time vapers prefer the convenience of a disposable vape, but if you’d rather have a refillable, reusable vape, the SMOK Novo Master is an excellent option.
This pod kit features draw-activated technology with an adjustable airflow. SMOK diffusers also offer the option to switch between “standard” and “boost” modes to customize flavor intensity and vapor production.
Unlike disposable vapes that come in a limited range of flavors, the SMOK Novo Master is compatible with a wide range of vape juices and nicotine salts, allowing you to customize a varied vaping experience that can help you quit cigarettes for good.
Shop SMOK Novo Master vapes here
Logic Power Kit
Shaped like a regular cigarette, the Logic Power Kit simulates the classic smoking experience with authentic cigarette flavors. Available in Menthol and Tobacco formulations, this reusable cigalike is compatible with a pre-filled cartridge system that requires changing every 400 puffs. Many smokers-turned-vapers prefer this setup to devices that require refilling with e-juice.
With 27 mg of nicotine per cartridge, this sleek e-cig is suitable for light smokers or heavy users looking to cut back on their nicotine intake.
What Factors Should You Take Into Account When Choosing the Best Vape to Help You Quit Smoking?
There are several factors to consider when choosing a vape to help you quit smoking. For heavy smokers, robust nicotine levels are often the most important. However, flavor may be the top priority for light to moderate smokers. Consider all the following factors when buying a vape to quit smoking:
Ingredients
For most smokers, the most essential ingredient in a vape is nicotine. Nicotine strengths vary from 0% to as much as 6%. A 5% concentration denotes 50 mg of nicotine, which is about twice the amount in one pack of cigarettes. Read the product label and packaging so you know how much nicotine you’re vaping.
Nicotine aside, be mindful of all other ingredients in your vape. Some brands infuse their e-juices with vitamins, proteins, CBD, and supplements like melatonin or caffeine. Others include harmful chemicals such as diacetyl, formaldehyde, and vitamin E acetate. Steer clear of brands that use those chemicals or don’t disclose everything in their e-juices.
Flavor
With so many brands and flavors, there’s no reason to settle on a vape with a taste you don’t enjoy.
Many smokers who enjoy the flavor of tobacco used in traditional cigarettes find it easier to quit smoking by vaping an e-juice that tastes like the cigarettes they know and love. Some prefer the taste of fruit-flavored or candy-flavored vapes. If you’re a menthol fan, you might like “ice” flavors that provide a minty finish.
Size and Shape
Vapes come in a variety of shapes and sizes. Some smokers find it easier to quit using “cigalike” diffusers that mimic the size and shape of cigarettes. Others prefer slim, flat devices, pod-style vapes, or vape pens that are easy to grip and carry. You’re much more likely to use your vape if you like the way it feels in your hand.
Price
There are many vape brands and styles on the market — and no reason to go broke buying an expensive vape device you can’t afford.
Devices that offer lower puff counts generally cost more per puff, while larger devices that deliver 10,000 puffs — or more — are more cost-effective. For example, our 15,000-puff ARRØ Ultra device, priced at $19.99, costs just $0.0013 per puff.
What Are the Potential Risks and Side Effects of Using Vapes to Quit Smoking?
Vapes are not 100% safe. There are side effects to be aware of. While many people consider vapes to be less harmful than traditional cigarettes, vaping is not without some consequences:
Throat and Mouth Irritation
Like cigarettes, vapes can cause throat and mouth irritation. Vaping can damage the soft tissue in your mouth and gums, irritate your throat, dry your mouth, and cause coughing spells.
Lung Damage
Inhaling anything other than air can adversely affect your lungs and respiratory system. Vape with caution, and be sure to avoid diffusers with known harmful chemicals like diacetyl and Vitamin E acetate.
Increased Blood Pressure
Nicotine can cause your heart to beat faster and may increase your blood pressure. If you’re accustomed to smoking cigarettes, you’re probably well aware of this side effect. Just know that vaping with nicotine can have the same effect.
Habit Formation
Vapes with nicotine are habit-forming. Vaping without nicotine as a way to satisfy an oral fixation is not. If you choose to vape with nicotine in an attempt to quit smoking cigarettes, you’re not “kicking the habit” — you’re just exchanging one habit for another.
Other Than Turning to Vaping, What Are Some Alternative Ways to Help Quit Smoking?
Vaping may help you quit smoking, but there are other ways to complete a successful journey to a smoke-free lifestyle.
Traditional nicotine replacement therapies — like nicotine patches, gums, and lozenges — are a great way to wean yourself off the toxin without experiencing withdrawal symptoms. However, many smokers revert to smoking because those methods do not satisfy the hand-to-mouth habit.
Vapes are excellent smoking cessation aids in that respect. You can satisfy your oral fixation, enjoy deep inhales and exhales, and feel like you’re “smoking” even when you’re not. But there are other options.
Devices like the Capnos Zero, the Komuso Shift, and Füm are good options. These devices don’t have batteries, heating coils, or e-juices — they’re simply breathing devices that help you take deep inhalations and reduce the stress and anxiety triggers that make you want to smoke.
Check out our 10 Healthiest Vapes and Vape Alternatives post to learn more about these devices and other healthier, zero-nicotine vapes.
You might even be able to quit smoking by snacking on raw veggies, drinking more water, practicing yoga, working out, or taking up a hobby that occupies your hands — such as playing a musical instrument, painting, or knitting. If you’re serious about quitting cigarettes, make it a priority and do whatever it takes!
Where to Buy the Best Vape To Quit Smoking
It’s impossible to say that there is one “best vape” to quit smoking because everyone has their preferences. But if we had to pick one, we would choose our ARRØ line of disposable vapes.
Nicotine vapes can help you quit smoking cigarettes, but you’ll simply be trading one bad habit for another. If you’re ready to live a healthier, nicotine-free lifestyle, zero-nic ARRØ vapes can help. Delivering delicious flavor and satisfying throat hits, our vapes can make sure you kick your cigarette smoking habit for good.