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Are Plant-based Vapes Safe?

Plant-based vapes and nicotine-free vapes are becoming more and more popular in the vaping community. Many people who want to quit smoking cigarettes or break their addiction to e-cigarettes are considering plant-based vapes as a healthier alternative. But most people have the same question and concern: Are plant-based vapes safe?

To help you decide if plant-based vapes are a good option for you, we explore what’s in them and what’s not in them. We look at their potential side effects and potential benefits. We also recommend the top vaping products if you decide that plant-based vapes are right for you.

Are Plant-based Vapes Safe?

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Plant-based vapes are relatively new, so scientific research into their safety is in its infancy. We need more medical evidence and data to say if plant-based vapes are 100% safe. It is possible that they could have long-term effects of which we’re not yet aware.

What we do know is that they are safer than traditional vapes because they do not contain nicotine or other harsh, toxic chemical additives. There is a great deal of scientific proof that nicotine and additives commonly used in nicotine vapes are unsafe — there is no dispute about that.

Not All Plant-based Vapes Are the Same

There are different types of plant-based vapes. Some brands use functional ingredients like vitamins, essential oils, caffeine, chamomile, or melatonin. Other brands, like ARRØ, simply make devices containing natural flavoring to produce chemical-free flavored vapor. They contain no additives whatsoever.

Check out all the available flavors of ARRØ vapes here.

While plant-based vapes can be quite different, they do have one key thing in common: They only contain plant-based ingredients.

Plant-based vapes contain vape juices made with vegetable glycerin and naturally sourced propylene glycol. This formulation is a welcome alternative to the lung-damaging chemicals (like vitamin E acetate and diacetyl) used in many nicotine vapes.

Plant-based vapes also don’t use synthetic flavoring. Instead, they get their flavors from natural fruit extracts and natural herbs.

You also won’t find nicotine or other addictive substances in plant-based vapes either. For that reason alone, they are generally considered safer to use than traditional nicotine vapes.

Do Plant-based Vapes Contain Nicotine?

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If you’re searching for a healthier alternative to electronic cigarettes with nicotine, plant-based vapes are the way to go. They do not contain nicotine or any other addictive substances.

Keep in mind that not all zero-nicotine vapes are plant-based. Many contain some of the same harsh additives and synthetic flavors as nicotine vapes. It’s important to know what’s in a nicotine-free vape before buying one, mistakenly thinking that it’s “healthy.”

Are Plant-based Vapes Addictive?

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Plant-based vapes are nicotine-free vapes, and many people use them as a way to break free of their nicotine addiction. Plant-based vape juices do not contain nicotine or any other addictive substances, so even with frequent use, you will not develop a physical dependency.

However, like smoking cigarettes or vaping e-cigarettes, you may develop certain hard-to-break behavioral habits from using plant-based vapes.

For many users, the physical nicotine addiction is compounded by the behavioral addiction to smoking or vaping. It is possible to develop a behavioral pattern, such as an oral fixation, with frequent plant-based vaping.

Are There Any Potential Side Effects to Using Plant-based Vapes?

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There are both pros and cons of vaping without nicotine, but all vaping products confer potential health risks. There isn’t enough research to say that vaping of any kind is 100% harmless. And since vaping essential oils, vitamins, and “flavored air” is so new, experts warn that the following potential dangers exist:

Allergic Reactions

Even with natural, plant-based ingredients, you could experience an allergic reaction to a “healthy” vape. Allergic reactions may result in swelling, itching, or shortness of breath.

Lung Injury

Anything you inhale has the potential to cause lung injury. Vaping can damage lung tissue, so people with respiratory illnesses, such as asthma or COPD, should avoid vaping altogether.

Nausea and Dizziness

Vaping may cause stomach discomfort or make you feel lightheaded or dizzy. When testing out a new vape product, be sure to start with small puffs to see how it makes you feel and how you react.


Coughing is a common symptom of vaping. Excessive coughing may result in a sore, scratchy throat.

Even though plant-based vapes don’t contain the same harmful chemicals and foreign substances found in nicotine vapes, adverse health effects may be uncovered by medical and scientific research in the future.

Are There Alternatives to Plant-based Vapes?

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The main alternatives to plant-based vapes are addictive nicotine-filled vapes (not recommended) and vape-like devices that aren’t vapes at all.

Personal aromatherapy diffusers can mimic the effects of vaping and provide additional benefits. Some include essential oils to calm you or energize you. Some include melatonin to help you sleep or caffeine to wake you up. Others include essential vitamins, like vitamin B12 and vitamin C.

If you’re trying to curb a nicotine addiction, you might prefer the effects of a pressurized air inhaler without any vape juice at all. Pressurized air inhalers are often used as smoking cessation devices because they can deliver a resounding hit to the lungs without forcing you to inhale any vapor.

Healthy vapes and vape alternatives are becoming more and more popular in the vaping community. When deciding which ones to try, stick to well-respected brands with natural ingredients.

Are There Any Potential Benefits to Using Plant-based Vapes?

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Plant-based vapes are relatively new to the market, so we can’t claim they offer significant health benefits. At least not yet. However, we do know that there are many potential benefits that different types of plant-based vapes may offer:

Aiding in Quitting Smoking

One of the benefits of vaping without nicotine is that you can still enjoy that deep lung pull you get from cigarette smoking or that satisfying throat hit you get from nicotine vapes. Plant-based vapes won’t rid you of your nicotine addiction, but they can satisfy the hand-to-mouth oral fixation that often goes along with it. For some people, that’s the most problematic habit to break.

Calming You Down

Some plant-based vapes include natural additives like melatonin, chamomile, or lavender, which have calming effects. If you’re looking for a way to chill out, distract your mind when you’re feeling anxious, or improve your sleep, calming vapes without nicotine may help.

Giving You Energy

Plant-based vapes with caffeine can give you a boost of energy. Some top vape brands also include extracts that can help you focus and power through the day.

Whether you’re hoping to quit smoking, chill out, or enjoy a burst of energy, plant-based vapes contain natural extracts that can help you do so. Until scientists and researchers gather more evidence, there’s no way to know all the benefits that plant-based vapes may provide.

Best Plant-based Vape to Try

Arro Max Disposable Vape in Strawberry Kiwi flavor

We may be biased, but we think ARRØ makes some of the best plant-based vapes on the market today. These vapes do not contain nicotine, vitamin E acetate, diacetyl, formaldehyde, or any of the other harmful additives that so many other vape brands use. Instead, they include the plant-derived carrier oil vegetable glycerine and natural fruit extracts for flavoring.

All ARRØ MAX disposable vapes are personal aromatherapy inhalers. Each device offers 5,000 plant-powered puffs, delivering a deep throat hit with every inhale.

We designed the ARRØ experience to be as close to nicotine vaping as you’ll get without all the nasty additives. If you’re trying to quit smoking cigarettes or vaping nicotine, our device offers a simple and enjoyable way to do it.

Available in nine delicious flavors, ARRØ MAX diffusers fill your lungs with nothing but tasty, flavored air vapor. Check out the full range of ARRØ MAX flavors, including Strawberry Pomegranate, Magic Mint, and Hawaiian Ice.

Where to Buy Plant-based Vapes

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With so many plant-based vapes on the market, it can take time to decide which one to try. So we’ll make it easy for you: start with ARRØ.

ARRØ MAX vapes aren’t filled with addictive or potentially dangerous vape juices — they just offer simple plant-powered flavored puffs of air. They’re free of nicotine, harmful chemicals, and synthetic additives — a tasty and healthier way to vape and, possibly, a way to help you quit smoking for good.

Shop ARRO MAX disposable vapes in nine tasty flavors here.

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