9 Healthy Alternatives to Nicotine Vaping

Everyone knows vaping with nicotine is bad for you. Once you’re hooked, finding a healthy, workable alternative to vaping can feel like an uphill battle. That’s why we’re here to help.

Below is a list of innovative, effective, and (dare we say) fun alternative vaping products to help you experience the benefits of vaping without nicotine and transition away from that addictive chemical once and for all.

Top 9 Healthy Alternatives to Vaping

1. ARRØ: Plant-Based Nicotine-Free Vapes

ARRØ is the best alternative to vaping because it tastes and feels like the real thing, but without any harmful chemicals. You can count on our vapes to be free of troublemakers like nicotine, vitamin E acetate, diacetyl and formaldehyde, making them one of the safest vapes on the market.

Now that we’ve covered what isn’t in the ARRØ Ultra, let’s talk about what is — vegetable glycerin (VG), propylene glycol (PG) and all-natural flavoring.

The base liquids, VG and PG, create dense vapor clouds and deliver full, satisfying flavor respectively. VG is a low-risk, FDA-approved natural substance derived from plant oils, while PG is used in food, cosmetics and pharmaceuticals.

This simple ingredient list helps ARRØ mimic the feel and flavor of a traditional vape, making the transition from a nicotine vape much easier. As far as alternatives to vaping go, our plant-based vapes offer a smooth, flavorful vapor that will leave you satisfied without the addictive drawbacks of nicotine.

Shop our selection of plant-based nicotine-free vapes here

2. CAPNOS Zero: The "Non-Vape Vape"

If you’re looking for a complete break from vaping rather than an alternative that mimics the real thing, the CAPNOS Zero should definitely be on your radar. Dubbed the “non-vape vape,” this air pressurizer is a tactile and sensory experience similar to vaping but without the harmful chemicals, smoke, or vapor. It's forced air and flavor — that's it.

CAPNOS is designed to mimic the hand-to-mouth motion of vaping or smoking. So as an oral fixation alternative, CAPNOS is perfect. But if you’ve been vaping or smoking for a long time, the absence of a throat hit, vapor and nicotine might leave you craving more.

ARRØ may be a better fit if you want a stepping stone that feels like vaping but without the harmful chemicals.

Shop CAPNOS Zero here

4. FÜM: A Natural Inhaler

A CAPNOS alternative, the FÜM natural inhaler, is a fake vape that doesn’t use heat, vapor or chemicals. Instead, it works by infusing essential oils into a wooden inhaler for a clean inhale that kinda sorta mimics traditional vaping.

The essential oils are meant to do more than smell good. According to FÜM, they provide targeted benefits tied to aromatherapy. For example, peppermint oil is known to enhance focus and mental clarity, while lavender oil promotes relaxation and stress relief.

Like CAPNOS, FÜM might not be enough for people too early in their quit smoking journey. But, the essential oils may offer a relaxing ritual to help dull nicotine withdrawal symptoms.

Shop FÜM here

4. MONQ: A Hand-Held Essential Oil Diffuser

MONQ, a hand-held essential oil diffuser, is a relaxing alternative to e cigarettes. It produces a fragrant mist of aromatic compounds, water vapor, and carbon dioxide.

To use it, you take a gentle breath into your mouth, hold the mist briefly, and then exhale through your nose. The idea is that you can avoid the mist entering your lungs, and turn every breath into a wellness moment.

MONQ and FÜM both offer a sensory experience — but they’re pretty different. MONQ uses heat and vapor, which might not be for you if you’re looking for a completely clean alternative. FÜM skips the heat, vapor, and added chemicals, focusing on pure essential oils in a simple wooden inhaler for a cleaner experience.

Shop MONQ here

5. VitaStik: A Vitamin-Infused Water-Based Vape

VitaStik might interest wellness-focused ex-vapers for a number of reasons. Like CAPNOS, FÜM and MONQ, VitaStik is an essential oil diffuser. But what sets it apart is its combination of essential oils, vitamins and herbs.

Each portable diffuser stick produces a vapor made from 100% edible organic ingredients infused with vitamins like B2, B6, B12 and C, along with holistic wellness herbs and essential oils. So it could satisfy an ex-smokers oral fixation and provide a boost of nutrients at the same time.

But, scientists are not sold on whether inhaling supplements is actually effective. Our lungs don’t take in nutrients the same way as the digestive system does, which could limit how much of the vitamins and minerals are actually absorbed. Until more research is done, we simply won’t know.

Still, as far as water-based vape juice goes, VitaStik has a great reputation for researching the safety and efficacy of its products.

Shop VitaStik here

6. QuitGo Inhaler and Other "Fake Vapes" with No Nicotine

The final devices on our list are so-called fake vapes with no nicotine. These devices mimic traditional vapes without producing vapor or containing harmful chemicals. They’re essentially “flavored air vapes” that keep the tactile sensation of vaping while helping you work toward breaking the habit.

The QuitGo Inhaler is a leading device in this category. It's a nicotine-free, smoke-free device designed to mimic the feel of traditional vaping without producing any vapor, and is basically made to mimic a vape that looks like a cigarette. The inhaler itself is small and portable, with a soft-tip mouthpiece that provides the same kind of hand-to-mouth experience as a cigarette. It comes in a variety of different flavors like menthol and cinnamon to make things interesting.

Learn more about the QuitGo Inhaler here

7. Nicotine Replacement Therapy (NRT)

Now let’s get into ways to help you give up traditional vapes that don’t involve using just another device. Quitting nicotine can be less of a struggle if you use Nicotine Replacement Therapy products like gum, lozenges and nicotine patches to help manage cravings and beat a nicotine addiction. Because they allow you to gradually reduce nicotine intake, NRT products can help you quit vaping without the discomfort of abrupt nicotine withdrawal.

Nicorette, originally marketed as a quit smoking aid, is probably the best-known option here, with products including the aforementioned gum, lozenges and patches widely available.

Combining NRT products with alternatives like a ARRØ nicotine-free vape can further ease the quitting process by tackling the hand-to-mouth compulsion and nicotine withdrawal symptoms at the same time.

Learn more about Nicorette's NRT options here

8. Regular Chewing Gum and Mints

Want simplicity? Regular old chewing gum or mints can be surprisingly effective at helping you give up vaping. While they don't deliver nicotine like the NRT options mentioned above, off-the-shelf gum or mints infused with calming herbs like chamomile or peppermint not only freshen your breath, but also deliver a stress-relieving boost, helping curb cravings throughout the day.

Some products, like NeuroGum, offer additional benefits thanks to ingredients like caffeine, L-theanine and B-vitamins. Remember to stick with sugar-free options so you aren't exposing your teeth to outrageous amounts of sugar.

9. Habit-Tracking Apps

Finally, giving up nicotine vapes means rewiring your habits and addressing the psychological compulsions. This is where Habit-tracking apps can help.

By helping you set goals, monitor your progress and celebrate milestones along the way, they can help you keep yourself accountable on your quitting journey. Streaks for iPhone users and HabitNow for Android are two of the most popular apps in this category.

Combining behavioral tools like these with tactile alternatives like ARRØ’s plant-based vapes could be a more comprehensive strategy for quitting.

Embrace a Healthier Lifestyle!

Transitioning away from nicotine vaping is a big step but it doesn’t have to be overwhelming. What you decide to do will depend on your lifestyle and this list should help you find something that fits just right.

For example, wellness-focused ex-vapers may appreciate the calming effects of an essential oil diffuser. It’s a clean break from vaping but you may need to pair your diffuser with an NRT to deal with nicotine cravings at the same time.

If the lack of research behind wellness diffusers freaks you out, ARRØ’s plant-based nicotine-free vapes may be your safest alternative to vaping. With a pared-down ingredient list, it’s a low-risk option for those looking to enjoy the sensation of vaping without the harmful chemicals.

Explore our selection of ARRØ nicotine-free vapes here.